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Yoga

Yoga

Magic happens on this mat. When I step on it as my day winds down, headaches and heartaches start melting just a little bit, even if only temporarily – and it’s all temporary. One of my happiest accomplishments this year, is to have slowly carved an almost daily yoga practice. Moving deliberately on this mat helps me process the events of the day and turn down the level of emergency of the infinite items on my to do list. I am thrilled to find my muscles becoming the tiniest bit stronger. I am granted more breathing space with every pose held a little longer. I am brought back to the present moment with every wobble and quiver. That is something to truly be grateful for.

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Catherine

Bonjour ! Moi, c'est Catherine.

Merci de votre visite.

J’écris sur le thème de la gratitude depuis 2010. Vous trouverez ici un échantilllon de ces réflexions – en anglais, car c’est dans cette langue que ce projet a pris forme, à sa naissance, dans la belle ville de San Francisco.

J’aimerais beaucoup savoir de quoi vous êtes reconnaissant dans votre vie. Dites-le moi !

Mes préférés

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